Science-backed programming led by expert coaches. Something for every goal and experience level.
Explosive intervals combining strength and cardio. Expect metabolic conditioning, full-body power movements, and serious calorie burn. Perfect for fat loss and athletic performance.
Progressive strength training focused on the big lifts: squat, hinge, press, and pull. Coaches emphasize technique, progressive overload, and long-term muscle growth.
Dynamic yoga that builds mobility, stability, and mental clarity. Ideal for recovery days or as a complement to heavy training. Expect breathwork, flowing sequences, and intentional stillness.
Indoor cycling with high-energy coaching, music-driven intervals, and climbs. Great for cardio endurance and low-impact conditioning. Bike setup and form cues provided.
Team-based full-body training with a mix of strength, cardio, and functional movements. High energy, scalable intensity, and a strong community vibe. No experience required.
Dedicated session for joint health, soft tissue work, and movement quality. Ideal after heavy training days or for anyone looking to move better and feel less stiff.
Schedules vary by location. Log into the Capital Fitness app or visit the front desk for real-time class times, waitlists, and booking at your home club.
Your first week is on us. Try any class with a free trial membership.
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